Cognitive Fatigue

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Cognitive fatigue is the mental exhaustion that occurs after prolonged periods of intense thinking or concentration. It often manifests as slower reaction times, reduced accuracy, and difficulty sustaining attention.

This state can result from stress, insufficient sleep, or extended cognitive load without adequate recovery. Elevated cortisol levels and poor nutrient support may worsen cognitive fatigue over time.

Addressing cognitive fatigue usually involves proper rest, cortisol regulation, and formulas designed to provide crash-free energy rather than short-lived stimulation.